Royal Jelly Benefits for Body Health

Apart from honey, propolis and honeycomb, it turns out bee milk or royal jelly is also beneficial for health, you know. What is royal jelly? Is it really beneficial for health? Let's look at the health benefits of bee milk production.

What is royal jelly?

Royal jelly is milk produced by honeybee colonies. In addition, bee-secreted milk is also used as food for queen bees. Many bee breeders who take food from the queen bee are traded because it is said to be beneficial for health.

Before being produced as a health supplement, this bee milk has been used for a variety of traditional medicines, including to help improve hair growth and reduce wrinkles on the face.

Meanwhile, in the history of Chinese medicine, bee milk is widely used as a drink to help longevity, prevent disease, and increase the vitality of vital organs.


This bee milk contains a mixture of water, collagen and various enzymes and hormones. These components make many people assume that this bee milk can bring many benefits to humans. Today, royal jelly can be easily obtained anywhere. These bee secretions are available in various forms, ranging from fresh royal jelly, capsules or powder.

What are the benefits of royal jelly?

1. Contains lots of nutrients, especially vitamin B complex

Although most consist of carbohydrates, proteins, and fats, bee milk also contains many nutrients, one of which is vitamin B. Some types of B vitamins that are usually present in bee foods include:

• Thiamine (B1)
• Riboflavin (B2)
• Pantothenic acid (B5)
• Pyridoxine (B6)
• Niacin (B3)
• Folic Acid (B9)
• Inositol (B8)
• Biotin (B7)

2. Increases body immunity, especially against allergies

According to a 2001 study published in the journal International Immunopharmacology, royal jelly can help boost the immune system. In the study it was stated that the histamine response to allergens after eating royal jelly can be suppressed so that this can help alleviate allergy symptoms. However, further research is needed on the benefits of royal jelly in dealing with allergy symptoms.

3. Increase collagen levels for skin health

A study conducted by Kyung Hee University in Korea reported that taking royal jelly supplements can reduce the risk of premature aging of the skin due to exposure to ultraviolet radiation. The antiaging effect on the skin is assessed based on how much collagen and the thickness of the skin tissue. Eating foods from bee secretions can make you get type I procollagen, which can reduce the effects of premature aging on your skin.

4. Helps heal wounds

Honey has long been well known for helping wound healing. It was also approved in a study that revealed that bee milk has significant benefits in healing wounds. A study to test the benefits of this one is done by applying royal jelly to the wound and then silence it for 48 hours. As a result, there are wounds that are closed and dry faster. In addition, the lipid level in the wound also increases so that this can make the wound heal faster.

5. Helps reduce blood pressure

Quoted from Healthline, royal jelly can protect the heart and help lower blood pressure in the body. Previously, there were studies that showed that there was a protein in bee milk that was able to relax smooth muscle cells that produce blood and arteries. That is why, the queen bee food is also said to be able to reduce blood pressure slowly. However, further research is needed to understand the relationship of queen bee food and its effect on blood pressure

6. For hair care

Bee milk has been used to improve hair health and improve hair growth long ago. This is due to the high biotin content in it. Biotin is a vitamin that can trigger keratin which is useful for triggering hair growth.

How many doses can you drink?

Royal jelly is generally present in powder or tablet form. But beekeepers and bee therapists are more often to drink fresh bee milk directly from the nest. They assume that swallowing bee milk directly can accelerate its absorption into the blood.

However, if you consume royal jelly tablets or powder, the recommended maximum dose is 50 to 300 milligrams per day. However, it is better to consult a doctor before consuming milk or any drink for health.

Side effects of royal jelly

Royal jelly is probably safe for people who don't have allergies to honey protein. However, for those who have allergies, the use of this ingredient can trigger serious allergic reactions such as asthma, swollen throat, and wounds in the large intestine accompanied by abdominal pain and bloody diarrhea.

The results of bee secretions applied to the skin can also cause inflammation and allergic rashes, especially when applied to the scalp. According to the Institute of Medical Research in Malaysia, bee milk allergy can be severe and in some cases can be life threatening.

Because there are some side effects that are feared, it's a good idea to consult with your doctor before consuming this royal jelly.

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